Join Anita Nosworthy of LIVE Yogaaa as we honor the Spring Equinox—a time of balance, renewal, and possibility. Through crystal bowl sound healing, guided meditation, a harmonizing yang & yin yoga practice, and sacred circle sharing, we release the quiet of winter and welcome the fertile energy of spring. Together, we will set intentions, plant the seeds of our desires, and step forward in sisterhood into a season of growth and renewal.
As light and dark stand in perfect balance, this is a potent time to realign, release what no longer serves us, and welcome the fresh possibilities of Spring.
Agenda:
1:00 PM - 1:20 PM
Welcome and Mindful check-in
1:20 PM - 2:15 PM
Guided Yin Yang Movement Practice
2:15 PM - 2:25 PM
Quick break
2:25 PM - 3:10 PM
Guided Meditation, Sound Healing & Journaling
3:10 PM - 4:00 PM
Sacred Intention Setting Closing Circle
Anita Nosworthy
A Holistic Health Practitioner, International Fitness Trainer, Yoga Teacher, and Retreat Facilitator with over 25 years of experience.
Anita helps people move, nourish, and quiet the noise so they can live fit, free, happy, and full of energy in their bodies, minds, and lives.
