Regulate & Restore - Somatic Breathwork & Sound bath Journey

Whether you’re dealing with anxiety, trauma, chronic pain, or just feeling stuck, this session helps you reconnect with your authentic self. Laura will guide our somatic breathwork portion of the night. Come, lie down, close your eyes, and embark on a journey of self-discovery and healing. Utilizing Neuro Linguistic Programming (NLP) cues and music, Laura will activate your body’s innate ability to heal itself. This is more than just breathing—it’s an opportunity to delve deeper into yourself and transform your life. Veronica will carefully incorporate different sounds during segments of the somatic breathwork to further enhance this powerful modality. After the somatic breathwork experience, enjoy a deep restorative sound bath lead by Veronica.