Main Studio

Class Drop-in

A slower yoga flow focusing on holding poses for longer and finding balance and focus throughout the moments

Hatha Yoga

A sculpt-style class combining Pilates flow with weighted strength work. Think deep core, strong lines and a burn that builds from the inside out.

Pilates and Weights

A hybrid of both, using the flow of yoga and a variety of poses but adding reps/pulses and incorporating Pilates movement as well.

Pilates Yoga Fusion

Sculpt, strengthen, and redefine your body with this dynamic twist on classic Pilates. Using light to moderate hand weights, you’ll challenge stability, endurance, and control through precise, mindful movement. This class targets deep core engagement while toning the arms, shoulders, and legs — creating balanced strength without bulk. Expect a full-body workout that leaves you feeling lengthened, powerful, and grounded.

Pilates with Weights

Beginner Reformer - 5 Week Series

Beginner Reformer – 5 Week SeriesNew to the Reformer? This 5-week pre-registered series is designed to help you build a strong, confident foundation in Pilates. You’ll learn the fundamentals of Reformer movement, proper alignment, breath, and core connection in a supportive, small-group environment. Each week builds progressively so you can move with more control, strength, and ease.Perfect for anyone new to Pilates or looking to refine the basics before joining regular classes.

Beginner Reformer - 5 Weeks

Pilates for all levels, offering modifcations and advanced options to access your core, build strength, flexibility and control.

Pilates

Ashtanga yoga is a traditional and rigorous style of yoga that follows a specific sequence of poses, designed to build strength, flexibility, and mental clarity.

Ashtanga Based / Vinyasa Yoga

Reformer Class

Ready to level up from Fundamentals? Athletic Reformer is a dynamic, strength-driven class designed to challenge your stability, coordination, and endurance. Expect layered progressions, athletic-inspired sequences, and a quicker pace — all while staying rooted in strong Pilates principles. Perfect for clients who feel confident on the Reformer and want to build power, control, and resilience.

Athletic Reformer

A full body mat workout targeting the core and focusing on alignment and stability throughout the movements. Anyone can join…there will be modifications and advanced options offered.

Advanced Pilates

Build strength, sculpt lean muscles, and deepen your core connection in this energizing fusion 
 of classic Pilates and light resistance training. Using controlled movements, mindful breath, 
 and targeted weighted exercises, you’ll challenge your entire body while keeping form, alignment, 
 and core stability at the center of every rep.
 
 
 Expect a dynamic flow that tones your arms, legs, and glutes, elevates your heart rate, and 
 leaves you feeling strong, balanced, and empowered. Perfect for all levels&mdash;just bring 
 your focus, your breath, and your power.

Pilates & Weights

Focusing on holding stretches and movements on the mat in a more gentle and accessible way at a more restful pace

Slow Flow Stretch

A full-body, low-impact workout using the Reformer to build strength, improve mobility, and support better posture. This small-group class focuses on controlled, precise movements that challenge your core and entire body while remaining joint-friendly. Suitable for all levels, with options and progressions provided.

Group Reformer

Pilates but with the addition of props to assist you in going deeper into the movement, become more aligned and add challenge (modifications offered and props are optional).

Pilates and Props

A Reformer Class that aligns, defines and refines your practice with both modifications and advanced options.

Group Reformer 

Refine Pulse is a fast-paced, high-intensity class designed to push you past your limits in just 30 minutes. We’ll burn through rapid-fire reps, then lock into powerful static holds—so there’s never a pause, never a break. Think of it as a HIIT workout, but with weights and a killer flow that keeps your muscles engaged the entire time.

Refine Pulse

Studio (NOTL)

Spring Reset Retreat - Early Bird

A fun but intentional day retreat designed to help you reconnect with your body, reset and move into spring feeling grounded, nourished &amp; aligned11:30 Am - Arrival &amp; Welcome/Tea, coffee &amp; overview of the day11:45 AM- Realign PilatesA guided pilates session to reconnect your body and core12:30 PM- Reset Your NutritionAn education nutrition session with Dr. Andrea, ND focused on simple, sustainable healthy eating habits that support metabolism, energy &amp; hormones12:00 PM- Nourishing Lunch1:30 PM- Nature WalkA gentle hike to reconnect with nature &amp; clear the mind3:00 PM- Restore &amp; ReflectA short yoga stretch followed by quiet journalling &amp; reflection time3:30- 4PM- Closing circle

Spring Reset Retreat

Reformer Pilates

Slow down and soften. Yin is a deeply restorative class designed to calm the nervous system and release tension through long, supported holds. Practiced in a softly lit, cozy atmosphere, this class focuses on deep stretch, breath awareness, and stillness — helping you unwind, reset, and reconnect. Perfect for all levels and especially supportive after busy days or intense workouts.

Calming Yin Yoga

Is Pilates new to you or would you like to have a deeper understanding of how your body can build strength and endurance without injury? This series can be repeated or it may be the stepping stone into the drop-in classes.<ul><li>Step-by-Step Guidance - This eight week series will take you on a journey of understanding the fundamentals of Pilates exercises and a greater understanding of movement.</li><li>Progressive Lessons - You will build your practice each week by focusing on stabilization, core, proper alignment, and awareness in your body.</li><li>Small Group Setting - Expect hands-on and personalized attention on your movement journey.</li><li>Mind-Body Connection - Explore how Pilates can reduce pain, increase strength, endurance, and awareness in your body.</li></ul>No prior experience is necessary—just bring an open mind and a willingness to learn! This is the perfect way to begin your Pilates journey and establish healthy habits that will last a lifetime.

A grounding, intentional practice where we move with purpose and pause with power. Expect longer holds, deep muscular engagement, and space to refine your balance, focus, and breath in every moment.

Strong Slow Flow

Bring a Friend

Yoga Mat

Beginner's Pilates

Beginners Pilates (8 Weeks)

Pilates for all levels, offering modifcations and advanced options to access your core, build strength, flexibility and control.

Pilates Barre is a dynamic fusion of Pilates, ballet-inspired barre exercises, and strength training designed to sculpt, tone, and lengthen muscles while improving posture and flexibility. This low-impact yet highly effective workout focuses on small, controlled movements, core engagement, and high-repetition exercises to build endurance and stability. Pilates Barre targets key muscle groups—especially the core, glutes, legs, and arms—without putting excessive strain on the joints. Perfect for all fitness levels, this class delivers a full-body workout that enhances balance, coordination, and mind-body connection, leaving you feeling stronger, longer, and more aligned.

Pilates Barre

Focusing on holding stretches and movements on the mat in a more gentle and accessible way at a more restful pace.

Slow Hatha

A soulful Zen Yoga flow to connect, empower, and ground you, ending with a calming savasana and a heart-centered affirmation.

Zen Yoga Flow

A full-body, low-impact workout using the Reformer to build strength, improve mobility, and support better posture. This small-group class focuses on controlled, precise movements that challenge your core and entire body while remaining joint-friendly. Suitable for all levels, with options and progressions provided.

A faster paced Pilates, incorporating breath with movement for a deeper core connection and transitioning with few breaks between movements. Considered advanced but modifications will be offered as needed.

A full-body, low-impact workout using the Reformer to build strength, improve mobility, and support better posture. This small-group class focuses on controlled, precise movements that challenge your core and entire body while remaining joint-friendly. Suitable for all levels, with options and progressions provided.


This energizing class blends Pilates-inspired movement with strength-focused exercises to help define, tone, and sculpt your body. Using bodyweight resistance and intentional, controlled movement, you’ll target your core, glutes, arms, and legs for a full-body burn. Expect a steady pace, deep muscle engagement, and a strong emphasis on form and alignment. All levels welcome — modifications provided to meet you where you are.

Tone and Sculpt

Slow Reformer

Reformer Fundamentals is a Pilates class designed for all levels, focusing on the core principles of movement, alignment, and control. Using the reformer, you’ll build strength, improve flexibility, and deepen your mind-body connection through intentional, low-impact exercises. Great for both beginners and those looking to refine their technique.

Reformer Fundamentals 

Short on time, big on energy. Jump Express is a 30-minute, cardio-focused Reformer class using the jump board to elevate your heart rate while staying low-impact. Expect rhythmic intervals, powerful leg work, core integration, and athletic sequencing designed to build stamina and strength — without the joint stress of traditional cardio. Fast, fun, and seriously effective.

Class Schedule