For souls ready to soften, release, and reconnect with the wisdom within and Flow.
Join Anita for Soul FLOW, a nurturing 90-minute immersion crafted for men and women seeking revitalization, re-connection, relaxation, and soulful renewal. In this gently powerful experience, we’ll weave together movement, breath, stillness, and sound to clear what no longer serves and call in deep presence of peace and Easeful Flow.
Together, we’ll move through layers—physical, emotional, energetic—returning home to our aligned selves. ✨
Your Journey Includes:
- Grounding meditation + intention setting
- Breath-work to center and soothe the nervous system
- Vinyasa flow to awaken and energize
- Yin to soften and surrender
- Crystal bowl sound bath to harmonize body & spirit
- Guided journaling prompts for insight
- Closing community circle for connection & integration
Let this be your intentional pause. A place to breathe, move, feel, and restore.
