Hatha
Hatha yoga is about balancing the body and mind. "Ha" represents the esoteric sun, and "tha" the moon.
April 2025
Be the Light
Let your light shine so brightly that others can see their way out of the dark
Schedule
Niagara-on-the-Lake
Pilates & Yoga Studio
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Explore Our StudioMat Classes
Vinyasa
Vinyasa yoga, also called "flow" because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga.
Ashtanga
Ashtanga yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
Pilates Yoga Fusion
A hybrid of both, using the flow of yoga and a variety of poses but adding reps/pulses and incorporating Pilates movement as well.
Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
Slow Flow Stretching
Focusing on holding stretches and movements on the mat in a more gentle and accessible way at a more restful pace
Kid's Yoga
A fun, playful introduction to yoga just for kids!
Private 1 on 1 Reformer Sessions
At our studio, we offer personalized, one-on-one Reformer Pilates sessions designed to give you the ultimate in attention and results. Whether you're new to Pilates or looking to deepen your practice, private sessions on the Reformer allow us to tailor each movement to your body's unique needs, goals, and fitness level.
Customized Workouts
Every session is designed specifically for you. Whether you're recovering from an injury, aiming to improve posture, or looking to increase your core strength, your instructor will adapt each exercise to fit your goals.
Faster Results
Private sessions are a great way to accelerate your progress, as the personalized attention helps you target problem areas and build strength more efficiently than in a group setting.
Focused Attention
With one-on-one guidance, your instructor can correct your form, help you deepen movements, and ensure you're getting the most out of every exercise safely.
Perfect for All Levels
Whether you’re a beginner or an experienced practitioner, private Reformer Pilates is suitable for all fitness levels. We’ll meet you where you are and help you grow at your own pace.
Memberships & Pricing
Drop In Mat Classes
$25/ Class
- Mat Pilates Class
- Mat Yoga Class
- Drop in anytime
- Pre-register online
Private Session
$100/ session
- Personalized reformer sessions
- Strength, stability, core, flexibility & mental focus
- Suitable for anyone of any level of experience
- Therapy to an advanced workout
Gift Card
$0-150/ Card
- Give a gift of health and wellness
- Use towards any drop in class, retreat or private session
- Send from a group!
Class Schedule
Be the Light
Let your light shine so brightly that others can see their way out of the dark
Sun
30
Mon
31
Tue
1
Wed
2
Thu
3
Fri
4
Sat
5
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
Location