Slow Flow Stretch is a gentle and intentional yoga practice that combines fluid movement with deep stretches to release tension, improve flexibility, and enhance relaxation.

This class emphasizes slow, mindful transitions between poses, allowing time to settle into each stretch and connect with your breath. The deliberate pacing promotes awareness, reduces stress, and helps to ease tightness in the muscles and joints.

Perfect for all levels, Slow Flow Stretch is ideal for those looking to unwind, recover from intense activity, or simply enjoy a calm and restorative movement practice.